Fahmitaanka muraayadaha indhaha
Maaddaama qaab nololeed iyo bey'ad muuqaal-muuqaal ah, muraayadaha aasaasiga ah ee shucaaca iyo shucaaca-ka-hortagga-ka-hortagga muraayadaha indhaha laga yaabaa inaysan mar dambe la kulmin baahiyadeena. Waa tan eegista muraayadaha indhaha ee firfircoon si ay kaaga caawiso inaad doorato midka saxda ah:
Muraayadaha indhaha ee isbadalaysa
Si tartiib tartiib ah u beddelo awooda masaafada u dhaw aragtida.
● Ku habboon in loo yaqaan 'Presstopia', oo bixiya adeegsiyo fara badan oo hal lens ah. Sidoo kale waxay caawisaa dhalinyarada myopic-ka iyo dadka waaweyn.
Naqshadeynta myopia procus
● waxay abuurtaa akoon-myopic proclus ah oo ku saabsan rooneral retina si ay u gaabiyaan horumarka myopia.
• Wax ku ool ah dadka leh taariikhda qoyska ee myopia ama bukaannada ka yar, oo ay ku qiimeeyaan 30% kontoroolka kontaroolada.
Muraayadaha ka hortagga daalka
● Iyada oo ku saleysan mabda'a diiradda si otomaatig ah, muraayadaha indhahani waxay ilaaliyaan isku-dheelitirka muuqaalka iyo yaraynta culeyska indhaha.
● Ku habboon shaqaalaha xafiiska oo leh shaqooyin shaqo oo muddo dheer shaqo ah.
Muraayadaha indhaha ee sawir-qaade
● Beddel midabka marka aad u soo gaadho iftiinka UV, isku darka sixitaanka aragga iyo ilaalinta qorraxda.
● Aad ugu weyn tahay kuwa xiiseeya bannaanka iyo darawallada.
Muraayadaha indhaha
● Waxa lagu heli karaa midabbo kala duwan oo loogu talagalay moodada iyo shaqsiyeed.
● Ku habboon kuwa doonaya muuqaal muuqaal ah.
Muraayadaha kaxaynta
● Ku yaree iftiinka iftiinka tooska ah iyo nalalka waddooyinka ee wadista baabuurta saadaasha.
● Ku hagaaji darawayaasha waqtiga-habeenkii.
Adoo fahmaysa howlaha muraayadaha indhahaan, waxaad dooran kartaa midka ku habboon baahiyahaaga muuqaalkaaga gaarka ah.
Waqtiga Post: Meey-31-2024