
| Badeecada | Muraayadaha Buluugga ah ee Laba-Saameyn leh | Tusmada | 1.56/1.591/1.60/1.67/1.74 |
| Alaab | NK-55/PC/MR-8/MR-7/MR-174 | Qiimaha Abbe | 38/32/42/38/33 |
| Dhexroorka | 75/70/65mm | Dahaarka | HC/HMC/SHMC |
Muraayadaha buluugga ah ee laba-saameyn leh ayaa kaa caawinaya yareynta calaamadaha kala duwan ee la xiriira isticmaalka shaashadda muddada dheer. Qodobbada ugu muhiimsan waa sidan soo socota:
1. Tayada hurdada oo wanaagsan: Iftiinka buluugga ah wuxuu jirkayaga u sheegaa goorta uu u baahan yahay inuu soo jeedo. Taasi waa sababta daawashada shaashadaha habeenkii ay u farageliso soo saarista melatonin, oo ah kiimiko kaa caawisa inaad seexato. Muraayadaha buluugga ah ee xanniba waxay awoodaan inay kaa caawiyaan inaad ilaaliso laxanka wareegga caadiga ah waxayna kaa caawiyaan inaad si fiican u seexato.
2. Yaree daalka indhaha ee isticmaalka kombiyuutarka ee muddada dheer: Muruqyadeenna indhaha ee daalka ku jira waa inay si adag u shaqeeyaan si ay u farsameeyaan qoraalka iyo sawirrada shaashadda ee ka samaysan pixels. Indhaha dadku waxay ka jawaabaan sawirrada isbeddelaya ee shaashadda si maskaxdu u farsamayso waxa la arko. Dhammaan tani waxay u baahan tahay dadaal badan oo ka yimaada muruqyadeenna indhaha. Si ka duwan warqad, shaashaddu waxay ku daraysaa isbarbardhig, dhalaal iyo dhalaal, taas oo u baahan in indhaheenna ay si adag u shaqeeyaan. Muraayadahayaga xannibaya saamaynta laba-geesoodka ah ayaa sidoo kale la socda dahaarka ka hortagga milicsiga kaas oo ka caawiya yaraynta dhalaalka shaashadda oo ka dhigaya indhuhu inay dareemaan raaxo badan.